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Welcome to the Restore Your Core Program: A whole body approach to getting a strong core. The program that will help you rebuild your body no matter how many months or years postpartum you are.

The program is very easy to follow but it does require that you spend the first week educating yourself using the materials provided in Laying the Foundation stage.

To help you stay on track you have a printable calendar. here

I have set up a FB group called “Restore Your Core Community”. In that group you can ask me questions about the program and share your experience. Please join that group here : https://www.facebook.com/groups/restoreyourcore.

If you are not on FB you can still access all the extra materials and webinars that I make available in the group in this document.

Click here to learn how to stream RYC™ from a TV. Click Here for a list of RYC user Frequently Asked Questions.

Enjoy the program!