Where Do I Begin If I Took a Break?What Are the “Foundations?”What Are the Stages?Are There RYC™ Accountability Groups?Can I Do Other Workouts Along with RYC™?How Do I Use the Support Center?How Many Times Do I Need to Do Each Video?Why Do I Need to Tell the System to Pass From Stage to Stage?How Do I Toggle Between the Stages?What Is the Gauge in the “Settings”?