RESTORE YOUR CORE^® MEDICAL DISCLAIMER

QUICK SUMMARY

This summary is a convenience only. The full disclaimer below is what governs — please read it.

This is education and movement content, not medical care, and does not create a doctor-patient or provider-client relationship with you.
Talk to your physician, midwife, or other provider before starting, especially if you’re pregnant or postpartum, and keep checking in with them.
Stop and contact your provider (or emergency services) if something feels wrong — see Section 4 and Section 6 for common warning signs.
You know your body best — move within your own limits and skip anything that doesn’t feel right.
No specific results or outcomes are guaranteed.

1. GENERAL DISCLAIMER

The content, videos, programs, assessments, coaching, and educational materials provided by Exercise For All LLC through restoreyourcore.com, members.laurenohayon.com, and any related platforms (collectively, the “Services”) are offered for general informational and educational purposes only.

The Services are not a substitute for professional medical advice, diagnosis, or treatment. Nothing provided through the Services is intended to diagnose, treat, cure, or prevent any disease or medical condition.

Exercise For All LLC makes no warranty or representation, express or implied, regarding the outcomes, results, or suitability of the Services for any individual’s specific medical, physical, or health circumstances.

Always seek the advice of a qualified physician, midwife, or other licensed healthcare provider with any questions you may have regarding a medical condition, before beginning any exercise program, and before performing any technique, movement, or routine presented through the Services. Never disregard professional medical advice or delay seeking it because of something you have accessed through the Services.

2. SCOPE OF PRACTICE

RYC^® instructors, coaches, and Birth Professionals are trained and, where applicable, certified in the RYC^® Method and related educational disciplines (which may include doula certification, Spinning Babies^® education, or other specialized training as described for the specific service).

RYC^® instructors, coaches, and Birth Professionals are not, by virtue of this role, licensed medical, obstetric, midwifery, or mental health professionals unless independently stated and verified. Guidance, feedback, and coaching provided through the Services are educational and movement-based. They do not constitute:

Medical diagnosis or treatment
Obstetric, midwifery, or clinical prenatal/postpartum care
Physical therapy or other licensed rehabilitative care
Mental health counseling or therapy
Nutrition planning or medical nutrition therapy

3. NO HEALTHCARE-PROVIDER RELATIONSHIP

Your use of the Services does not create a doctor-patient, therapist-patient, midwife-client, or other healthcare-provider relationship between you and Exercise For All LLC, Lauren Ohayon, or any RYC^® instructor, coach, or Birth Professional. Instruction and coaching are delivered as general, self-guided educational content and are not individualized to your specific medical history, condition, or circumstances. The Services are self-directed and unsupervised — no one is monitoring your form in real time or available to respond to a medical emergency during your use of the content.

4. ASSUMPTION OF RISK

Physical movement and exercise carry inherent risks, including but not limited to muscle strain, joint injury, cardiovascular stress, falls, aggravation of pre-existing conditions, and — in rare cases — serious injury. You voluntarily assume these risks by participating in any Service.

Note: The formal assumption of risk, release of claims, and liability waiver are set out in Section 4 of the Master Service Agreement. This Medical Disclaimer addresses the health and safety considerations underlying that release; it does not itself waive any legal rights.

5. GENERAL HEALTH GUIDANCE — STOP AND CONSULT A PROVIDER

Regardless of which RYC^® Service you are using, stop exercising immediately and consult a licensed healthcare provider if you experience:

Chest pain, shortness of breath, or irregular heartbeat
Dizziness, faintness, or lightheadedness
Sharp, severe, or persistent pain of any kind
Calf pain or swelling
Any new or worsening symptom you are unsure about

This list is illustrative and not exhaustive. When in doubt, stop and consult a provider.

6. PREGNANCY AND POSTPARTUM CONSIDERATIONS

This section applies to all Services involving pregnancy- or postpartum-related content, including but not limited to RYC^® Bump & Birth (Schedule F) and any pregnancy- or postpartum-related content referenced within other RYC^® programs.

6.1 Not a Substitute for Obstetric or Midwifery Care

Pregnancy- and postpartum-related content offered through the Services is educational and movement-based. It is not a substitute for:

Regular prenatal or postpartum care from your physician, obstetrician, or midwife
Individualized clinical assessment of your pregnancy, labor, delivery, or postpartum recovery
Emergency obstetric or medical care

6.2 Provider Consultation

You are responsible for determining, in consultation with your physician, obstetrician, or midwife, whether it is appropriate for you to participate in any movement, exercise, or birth-preparation content offered through the Services, given your individual pregnancy, medical history, and stage of pregnancy or postpartum recovery. This is particularly important if you have, or develop, any pregnancy complication or high-risk condition.

If your medical status or provider’s guidance changes at any point during your use of the Services, you should pause participation and consult your provider before resuming.

6.3 General Pregnancy and Postpartum Red-Flag Symptoms

In addition to the general guidance in Section 6, stop and consult your physician, obstetrician, or midwife immediately if you experience any of the following during pregnancy or postpartum:

Vaginal bleeding or unusual discharge
Fluid leakage
Contractions, cramping, or pelvic pain that is unexpected for your stage
Reduced or absent fetal movement
Sudden swelling of the face, hands, or feet
Severe or persistent headache, or visual disturbances
Any symptom that feels abnormal to you, even if not listed here

This list is general and illustrative, not exhaustive or diagnostic. It does not replace guidance from your own healthcare provider, who is familiar with your individual pregnancy or postpartum history.

6.4 Nature of Bump & Birth Content

All RYC^® Bump & Birth content, regardless of who delivers it or their background, is educational and preparatory in nature. It is not clinical care, and no instructor’s credentials or qualifications change that. This content does not constitute clinical labor support, medical decision-making, or a replacement for the role of your medical provider or, where separately engaged, your own doula.

7. INDIVIDUAL RESULTS

Individual results from any Service vary based on individual health status, consistency, medical history, and other factors outside Exercise For All LLC’s control. No specific outcome, recovery timeline, or result is guaranteed. Any testimonials, reviews, or success stories shared reflect individual experiences and are not typical or promised outcomes for other users.

8. REPORTING CONCERNS

If you believe content on our site is inaccurate, unsafe, or otherwise concerning, please contact us at [email protected].

This Medical Disclaimer is effective as of [11 July 2026] and is incorporated into the Restore Your Core® Master Service Agreement. It should be read together with the Master Service Agreement and all applicable Service Schedules. For questions, contact [email protected].

RESTORE YOUR CORE® MEDICAL DISCLAIMER