4 Diastasis Recti Myths

Diastasis Recti Myths

Diastasis Recti is the separation of the abs from the midline.
It is often misunderstood as being a pregnancy-related issue and can go hand in hand with some form of urine leaking and or pelvic floor issue. However diastasis recti is not just a pregnancy-related issue. Diastasis Recti is a pressure issue (meaning there is too much intra-abdominal pressure in the abs), and there are many men who have it too (meaning it is not strictly a pregnancy issue). There are also many women who have no kids but have a diastasis recti. There are a variety of factors that play into and cause excessive intra ab pressure.

Arming yourself with information regarding diastasis recti is the first step to resolving the issue.
Watch the video below to learn more and then check out my youtube videos and my Offerings where you can find videos and programs to help you resolve your diastasis recti and other core issues.

Offerings for Core Strength

Essential Strength

Essential strength is an 8 videos course with effective strength exercises that cover your whole body head to toe.

Restore Your Core

Become stronger, more supple, more balanced, and more able.



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